Knowing True Joy.

The quest for perpetual happiness… It is absolutely unreasonable expecting to be happy all the time.

The more I understood loss, pain and sorrow, the more I appreciated my joy. The more I lived, the deeper my pain but the higher my joy.

Knowing true joy has been through knowing true sorrow. The beauty is knowing the balance.

Truly living in each moment, fully present, helps us to fully release it too, good or bad, right or wrong. Just fully immersing ourselves in the experience, knowing that this too shall pass. Non attachment, even to the moment.

Experience this moment now, find your gem, find the love, find your growth.

In Love always,
Our Heart Centre 💟