Valerian Root

Valerian root tincture is derived from the root of the Valeriana officinalis plant and has been used for centuries in traditional medicine, particularly for its calming and sedative effects.

Here are some of its key uses:

– Promotes Sleep: Valerian root tincture is one of the most common herbal remedies for insomnia and sleep disturbances. It is believed to increase the levels of gamma-aminobutyric acid (GABA) in the brain, which helps calm the nervous system and promote sleep without the grogginess often associated with pharmaceutical sleep aids.

– Reduces Anxiety and Stress: Due to its calming properties, valerian root tincture is often used to manage anxiety and stress. It can help soothe the nervous system, reducing feelings of nervousness, restlessness, and tension.

– Eases Muscle and Joint Pain: Valerian has mild analgesic properties, making it useful for relieving muscle tension, cramping, and mild joint pain. It is sometimes used for conditions like headaches, menstrual cramps, and muscle spasms.

– Helps with Digestive Issues: Valerian root may help ease digestive discomfort, especially those exacerbated by stress or anxiety. It can be used to relieve symptoms like bloating, indigestion, and cramping associated with conditions such as irritable bowel syndrome (IBS).

– Supports Relaxation During Withdrawal: Valerian root tincture is sometimes used to help manage symptoms of withdrawal from certain substances, such as alcohol or benzodiazepines. It can help alleviate the anxiety and insomnia that often accompany the withdrawal process.

– Improves Focus and Reduces ADHD Symptoms: Some people use valerian root tincture to improve focus and attention, particularly in individuals with ADHD or hyperactivity, though more research is needed in this area.

– Regulates Blood Pressure: Valerian root has a mild effect on the cardiovascular system, potentially helping to lower high blood pressure caused by stress and anxiety.

Recommended Dosage:

Kids : 1 drop in a bottle of water to sip on through the day

Adults: A common dosage is 1-2 drops under the tongue. For sleep support, 2 – 5 drops is taken 30 minutes before bedtime.