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Plant Medicine

Valerian Root

R130.00

Valerian root is often referred to as "Nature's Valium". In fact, this herb has been used since ancient times to promote tranquillity and improve sleep. As a human experiencing the hustle and bustle of the 21st century, a lot of us often struggle to ‘switch off’ after a long day to fall into sleep. We all live with various stresses that compromise our quality of sleep. Valerian Root assists in the calming/ ‘switching off’ of the the mind to help ease the body into deep quality sleep. The tincture comes in a liquid form. The dosage we suggest is 1 to 2 drops under the tongue before bed.