Valerian root is often referred to as "Nature's Valium". In fact, this herb has been used since ancient times to promote tranquillity and improve sleep. As a human experiencing the hustle and bustle of the 21st century, a lot of us often struggle to ‘switch off’ after a long day to fall into sleep. We all live with various stresses that compromise our quality of sleep. Valerian Root assists in the calming/ ‘switching off’ of the the mind to help ease the body into deep quality sleep. The tincture comes in a liquid form. The dosage we suggest is 1 to 2 drops under the tongue before bed.