Integration

 

Your ceremony was just the beginning.

 

At Our Heart Centre, we honour the deep, transformative power of plant medicine — but we know that the true work begins afterwards.

Integration is the ongoing journey of weaving the insights, healing, and revelations from your ceremony into your everyday life. It is the bridge between mystical experience and grounded embodiment.

 

After a powerful journey, it’s not uncommon to feel disoriented, tender, or unsure of how to move forward. The visions may fade, but the messages remain — asking to be understood, lived, and expressed. Without conscious integration, many fall back into familiar habits, struggling to access the depth they once touched. This is where support, guidance, and intention are essential.

 

Integration is a sacred commitment to yourself. It involves slowing down, tuning in, and gently tending to the layers of your being — physical, emotional, mental, and spiritual. This work may take days, months, or years. And that’s okay. At Our Heart Centre, we walk with you through it all.

 

We offer individual sessions, integration workshops, and full retreats designed to help you:

        • Understand and process your plant medicine experience
        • Reconnect with your body through breath, movement, and energy work
        • Establish nourishing practices and rituals
        • Shift from confusion to clarity, and from overwhelm to grounded direction
        • Embody the wisdom you’ve received so that your life becomes the ceremony

 

Energy Alignment Retreat

To bring understanding to your energetic system, identify blockages, awaken your inner healer, and guide you toward self-mastery through the layers of your being — with tools to continue deepening your journey long after the retreat.

 

Shadow Workshop

To face and integrate the unconscious parts of yourself with compassion and courage, transforming old patterns into empowerment, and reclaiming the aspects of you that have been hidden or rejected.

 

Women’s Day

To celebrate and restore the feminine, connect to your womb wisdom, and align with the cycles of the moon and earth. A space to soften, reflect, and remember who you truly are.

 

Sol Brothers

To create a safe container for men to connect, express, and expand — through brotherhood, stillness, and raw honesty. A return to grounded masculine energy and embodied presence.

 

Merkaba Workshop

To activate your light body, align with divine geometry, and expand your multidimensional awareness — while grounding these spiritual insights into your daily human experience.

 

Sound and Vibration Retreat

To awaken the voice, clear the throat chakra, and reconnect to your unique sound as a tool for healing and expression. Through breath, tone, movement, and stillness, this retreat invites you to release energetic blockages and reclaim the power of your vibration. A deeply integrative space where sound becomes medicine and silence becomes sacred.

 

Sweat Lodge

To purify the body, mind, and spirit through the sacred elements. A deep release, a return to prayer, and a reconnection with earth, ancestors, and self.

 

Family Connect

To heal generational patterns and restore harmony in the home. These sessions support conscious parenting, deeper communication, and heart-centered connection across family systems.

 

Women’s Circles

To gather in sacred sisterhood — a space to share, reflect, breathe, and return to your center. These circles offer gentle support for emotional release, clarity, and reconnection.

 

Changa Ceremonies

To access the medicine of the moment in a gentle and powerful way. These ceremonies offer deep insight, clarity, and release — followed by conscious grounding and integration support.

 

Full Moon and New Moon Ceremonies

To align with the natural rhythms of life. A time to release, renew, set intentions, and remember your connection to something greater. These gatherings hold you in sacred reflection and manifestation.

 

 

If you are feeling the call to reclaim your truth and integrate your awakening in a safe, supportive space — you are in the right place.

 

🌿 Your path of integration is your path of liberation.

 

For guidance, support, or to book a session, please email Gina at info@ourheartcentre.co.za or WhatsApp +27 72 846 1942.